Fitness

30 Minute Hit is a fast-paced, high-intensity Boxing/Kickboxing/Cardio fitness program designed just for women. With no set class times, a 30-minute circuit and access to unlimited workouts, 30 Minute Hit members get an incredible full-body workout on their schedule and at a competitive price point. There is always a trainer on the floor guiding the workout and inspiring our members to HIT IT HARD! Sign up for a Free Trial at www.30minutehit.com/arlington.

Aura spa provides the ultimate holistic wellness escape. Treat yourself to rejuvenating and restorative treatments expertly curated to meet your needs. Release the stress of everyday life and embrace our calming oasis within the DMV. Our beautiful locker rooms include luxurious amenities such as our sauna and steam room for you to unwind and enjoy during your visit. Our Virginia location is conveniently located next to Ballston Quarter and the Ballston Metro station. Aside from metro accessibility, we validate 3 hours of parking for $1 (take the dedicated elevator to the lobby), so you can enjoy your spa day without the stress of worrying about where to park.

To provide the world's most effective health and fitness training. Ballston CrossFit strives to provide a community that is healthy, strong and vital, where participants have the courage to live outside the "normal" belief that health, fitness and vitality must decline with age.They strive to motivate unprecedented output from our members

BASH is a boutique boxing group fitness experience designed to improve overall body composition, increase cardiovascular health, and is proven to decrease stress levels. 

Core Allegro School of Ballet & Contemporary Dance is a school for Ballet, Jazz, Hip-Hop, and modern dance for children and teens ages 2.5 through 17 years old. 

Whether you’re a beginner or a seasoned yogi, we believe in working every muscle and every emotion. Our classes, instructors and network of over 200 yoga studios nationwide are there to welcome you when you’re ready for a yoga fitness experience unlike any other.

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven

As a member of Gold’s Gym, you’ll enjoy access to the best coaches, personal trainers, and group exercise instructors in the business. That means access to motivating and knowledgeable experts dedicated to your success. Whatever your goal or experience level, our wide range of fitness classes and offerings can help you reach your goals. And you’ll join a supportive community of members who share your aspirations. All of that adds up to an experience you won’t find anywhere else.

We are a Performance Fitness Center offering advanced fitness technologies and a private client / coach only training facility.

Our facility has no memberships or contracts and is open to everyone.

Our technologies include a variety of fitness testing tools and softwares typically found in medical and athletic labs.  We use these to help people attain personal data that helps us create science based programs to achieve your goals

MedStar Capitals Iceplex is a state-of-the-art facility located atop the Ballston Common Mall Parking Garage in Arlington, Virginia

Onelife Fitness means simply that. You have One Life. During your life you make many choices and one of the most important choices is how to treat your body. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.

Whether you’re an athlete looking to cross train, someone looking for the first step toward their fitness journey or coming back after an injury, Orangetheory Fitness is for you. Live life all-out and book your first session today.

Praxi Pilates in Arlington, VA is a contemporary pilates studio offering group and private pilates instruction to clients in the DC area.

Join us at SPENGA Arlington Ballston, conveniently located at 4040 Fairfax Drive in Arlington, VA to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

Since 1996, Studio Body Logic’s® main focus has been Pilates! Our two studio locations, one in Arlington and
one in Alexandria offer a full suite of apparatus as
well as over 40 mat classes designed to meet both your physical as well as your scheduling needs. Our goal for over 20 years, is to teach you what we know best
– Pilates.

Unity Woods is one of the best known and most widely respected yoga centers in the country. We offer classes for students at all levels in asana (posture) and pranayama (breathing), special courses for targeted needs and interests, workshops with some of the world’s finest teachers, and programs covering various aspects of the science and art of yoga.

Trust your health & wellness to the experts at VIDA Fitness. Our premier club sets the standard for high-quality contemporary fitness with uniquely designed spaces, state-of-the-art equipment, industry leading programming, luxurious amenities, nutritionists on site, and a social atmosphere that motivates you to achieve at your highest capacity. Achieve a fuller, more balanced life at VIDA Fitness and visit any of our six clubs conveniently located throughout the DMV.

VIDA Pilates includes specialized programs that incorporate multiple apparatuses, including the reformer, tower, chair, and Cadillac.