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SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin OneLife Fitness Ballston for an energizing outdoor workout you won’t want to miss! This high-energy session is designed for all fitness levels — whether you’re just starting your fitness journey or looking to switch up your routine\, our expert instructors will guide you every step of the way. Come ready to move\, sweat\, and have fun in the heart of Ballston Quarter! \nFunctional Lab\nFitness Level: All levels\nA Onelife Fitness Signature Series program. Our strength and conditioning class that allows you to exercise at your desired intensity level to build confidence and competence. This timed interval workout provides functional movement patterns that get you fit.\nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-11/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
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UID:10001667-1781715600-1781719200@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin OneLife Fitness Ballston for an energizing outdoor workout you won’t want to miss! This high-energy session is designed for all fitness levels — whether you’re just starting your fitness journey or looking to switch up your routine\, our expert instructors will guide you every step of the way. Come ready to move\, sweat\, and have fun in the heart of Ballston Quarter! \nMobility\nFitness Level: All levels\nA Onelife Fitness Signature Series program. A 30-minute mobility class where we use dynamic movement patterns to test\, improve mobility\, increase flexibility\, and test again to see immediate results. Mobility is true functionality and this class provides a fully body experience while leaving you feeling refreshed. *Mat Suggested*\nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-12/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
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