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SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Ballston’s favorite outdoor fitness series\, Wind Down Wednesdays\, continues with VIDA Fitness at 4040 Wilson Boulevard! Join us from 5:00 PM to 6:00 PM for a high-energy midweek reset designed to help you move\, energize\, and recharge right here in Ballston. \n\n\n\n\n\n\n\nThis week’s class is 305 Fitness\, a non-stop cardio party featuring curated DJ mixes\, easy-to-follow dance moves\, and all the bold encouragement you’d expect at a club. Not a dancer? Not a problem! Class is structured with a cardio dance segment\, a strength and sculpting segment\, and a final dance cardio segment with transparent cueing\, so the party never stops. \n\n\n\n\n\n\n\nRegister Here: \nCLICK HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-4/
LOCATION:4040 Wilson Boulevard\, 4040 Wilson Boulevard\, Arlington\, 22203\, United States
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DTSTART;TZID=America/New_York:20260610T170000
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SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin OneLife Fitness Ballston for an energizing outdoor workout you won’t want to miss! This high-energy session is designed for all fitness levels — whether you’re just starting your fitness journey or looking to switch up your routine\, our expert instructors will guide you every step of the way. Come ready to move\, sweat\, and have fun in the heart of Ballston Quarter! \nFunctional Lab\nFitness Level: All levels\nA Onelife Fitness Signature Series program. Our strength and conditioning class that allows you to exercise at your desired intensity level to build confidence and competence. This timed interval workout provides functional movement patterns that get you fit.\nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-11/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
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DTSTART;TZID=America/New_York:20260617T170000
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SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin OneLife Fitness Ballston for an energizing outdoor workout you won’t want to miss! This high-energy session is designed for all fitness levels — whether you’re just starting your fitness journey or looking to switch up your routine\, our expert instructors will guide you every step of the way. Come ready to move\, sweat\, and have fun in the heart of Ballston Quarter! \nMobility\nFitness Level: All levels\nA Onelife Fitness Signature Series program. A 30-minute mobility class where we use dynamic movement patterns to test\, improve mobility\, increase flexibility\, and test again to see immediate results. Mobility is true functionality and this class provides a fully body experience while leaving you feeling refreshed. *Mat Suggested*\nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-12/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
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DTSTART;TZID=America/New_York:20260624T170000
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LAST-MODIFIED:20260312T142430Z
UID:10001668-1782320400-1782324000@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nBASH Boxing – Outdoor Class Wind Down Wednesday | June 24| 5:00–6:00 PM | Ballston Quarter (outside the Quarter Market) \nA high-energy\, music-driven boxing-inspired workout combining shadowboxing\, athletic conditioning\, and bodyweight strength training. This class is designed for all fitness levels — no gloves or experience needed. Expect upbeat coaching\, powerful combos\, and a fun\, sweat-filled session that leaves you feeling strong and energized. \nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-13/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
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