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DTSTART;TZID=America/New_York:20260429T170000
DTEND;TZID=America/New_York:20260429T180000
DTSTAMP:20260420T035724
CREATED:20251112T165134Z
LAST-MODIFIED:20260305T142947Z
UID:10001385-1777482000-1777485600@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Ballston’s favorite outdoor fitness series\, Wind Down Wednesdays\, continues with VIDA Fitness at 4040 Wilson Boulevard! Join us from 5:00 PM to 6:00 PM for a high-energy midweek reset designed to help you move\, energize\, and recharge right here in Ballston. \n\n\n\n\n\n\n\nThis week’s class is 305 Fitness\, a non-stop cardio party featuring curated DJ mixes\, easy-to-follow dance moves\, and all the bold encouragement you’d expect at a club. Not a dancer? Not a problem! Class is structured with a cardio dance segment\, a strength and sculpting segment\, and a final dance cardio segment with transparent cueing\, so the party never stops. \n\n\n\n\n\n\n\nRegister Here: \nCLICK HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-4/
LOCATION:4040 Wilson Boulevard\, 4040 Wilson Boulevard\, Arlington\, 22203\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ballstonva.org/wp-content/uploads/2025/11/gOZ2SalM-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T170000
DTEND;TZID=America/New_York:20260506T180000
DTSTAMP:20260420T035724
CREATED:20251113T171740Z
LAST-MODIFIED:20260206T142456Z
UID:10001386-1778086800-1778090400@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin us for a rooftop yoga class led by SPENGA Ballston. A refreshing midweek reset. Flow through energizing stretches\, find your calm\, and soak in the open-air views. Bring your yoga mat and water bottle to stay comfortable and hydrated. All levels are welcome\, come move\, breathe\, and unwind with us. \nRegister Here: \nCLICK HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-5/
LOCATION:Rooftop 4040 Fairfax Drive\, 4040 Fairfax Drive\, Arlington\, VA\, 22203\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ballstonva.org/wp-content/uploads/2025/11/1_LdQP8I-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T170000
DTEND;TZID=America/New_York:20260513T180000
DTSTAMP:20260420T035724
CREATED:20251114T145542Z
LAST-MODIFIED:20260130T161650Z
UID:10001388-1778691600-1778695200@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesdays continues with Training Ground leading an energizing outdoor fitness class at the Ellipse. Join us for a free midweek workout designed to help you reset\, move\, and enjoy the outdoors in the heart of Ballston. \nThis cardio-based\, high-energy session delivers nonstop conditioning across a variety of muscle groups\, combining strength and agility drills in a motivating\, fast-paced environment. All fitness levels are welcome and encouraged. \nThe class will take place from 5:00–6:00 PM at 4401 Wilson Blvd\, in the courtyard near Grand Cru and Roggenart Bakery & Café by the fountain. Training Ground is one of our featured studios this May\, with additional sessions later in the month. \nTo Register: \nCLICK HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-6/
LOCATION:Courtyard near Grand Cru and Roggenart Bakery & Café by the fountain\, 4401 Wilson Blvd\, Arlington\, 22203\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ballstonva.org/wp-content/uploads/2025/11/training_ground3-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T170000
DTEND;TZID=America/New_York:20260520T180000
DTSTAMP:20260420T035724
CREATED:20251114T153240Z
LAST-MODIFIED:20260130T163528Z
UID:10001389-1779296400-1779300000@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesdays continues with Training Ground leading an energizing outdoor fitness class at the Ellipse. Join us for a free midweek workout designed to help you reset\, move\, and enjoy the outdoors in the heart of Ballston. \nThis cardio-based\, high-energy session delivers nonstop conditioning across a variety of muscle groups\, combining strength and agility drills in a motivating\, fast-paced environment. All fitness levels are welcome and encouraged. \nThe class will take place from 5:00–6:00 PM at 4401 Wilson Blvd\, in the courtyard near Grand Cru and Roggenart Bakery & Café by the fountain. Training Ground is one of our featured studios this May\, with additional sessions later in the month. \nTo Register: \nCLICK HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-7/
LOCATION:Courtyard near Grand Cru and Roggenart Bakery & Café by the fountain\, 4401 Wilson Blvd\, Arlington\, 22203\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ballstonva.org/wp-content/uploads/2025/11/training_ground-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T170000
DTEND;TZID=America/New_York:20260527T180000
DTSTAMP:20260420T035724
CREATED:20251114T154656Z
LAST-MODIFIED:20260319T131315Z
UID:10001390-1779901200-1779904800@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesdays continues with Barre3 leading an energizing outdoor fitness class at the Ellipse. Join us for a free midweek workout designed to help you reset\, move\, and enjoy the outdoors in the heart of Ballston. \nBarre3 is an efficient\, effective workout that combines strength\, cardio and mindfulness in 45- and 60-minute class formats. Our workouts are designed to meet you where you are. We shift the focus from how exercise makes you look to how it makes you feel—balanced\, connected\, and strong. Designed for every body\, every day\, and every stage of life\, barre3 empowers you to move through the world with confidence and ease. \nParticipants should bring a yoga mat\, water bottle\, and optional hand held weights 2-6 lbs. \nThe class will take place from 5:00–6:00 PM at 4401 Wilson Blvd\, in the courtyard near Grand Cru and Roggenart Bakery & Café by the fountain. \nTo Register: \nCLICK HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-8/
LOCATION:Courtyard near Grand Cru and Roggenart Bakery & Café by the fountain\, 4401 Wilson Blvd\, Arlington\, 22203\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ballstonva.org/wp-content/uploads/2025/11/training_ground2-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T170000
DTEND;TZID=America/New_York:20260603T180000
DTSTAMP:20260420T035724
CREATED:20251114T160119Z
LAST-MODIFIED:20260206T142545Z
UID:10001391-1780506000-1780509600@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin us for a rooftop yoga class led by SPENGA Ballston. A refreshing midweek reset. Flow through energizing stretches\, find your calm\, and soak in the open-air views. Bring your yoga mat and water bottle to stay comfortable and hydrated. All levels are welcome\, come move\, breathe\, and unwind with us. \nRegister Here: \nCLICK HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-9/
LOCATION:Rooftop 4040 Fairfax Drive\, 4040 Fairfax Drive\, Arlington\, VA\, 22203\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ballstonva.org/wp-content/uploads/2025/11/mqK47-j8-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T170000
DTEND;TZID=America/New_York:20260610T180000
DTSTAMP:20260420T035724
CREATED:20260312T140444Z
LAST-MODIFIED:20260313T132923Z
UID:10001666-1781110800-1781114400@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin OneLife Fitness Ballston for an energizing outdoor workout you won’t want to miss! This high-energy session is designed for all fitness levels — whether you’re just starting your fitness journey or looking to switch up your routine\, our expert instructors will guide you every step of the way. Come ready to move\, sweat\, and have fun in the heart of Ballston Quarter! \nFunctional Lab\nFitness Level: All levels\nA Onelife Fitness Signature Series program. Our strength and conditioning class that allows you to exercise at your desired intensity level to build confidence and competence. This timed interval workout provides functional movement patterns that get you fit.\nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-11/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T170000
DTEND;TZID=America/New_York:20260617T180000
DTSTAMP:20260420T035724
CREATED:20260312T140905Z
LAST-MODIFIED:20260313T133220Z
UID:10001667-1781715600-1781719200@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nJoin OneLife Fitness Ballston for an energizing outdoor workout you won’t want to miss! This high-energy session is designed for all fitness levels — whether you’re just starting your fitness journey or looking to switch up your routine\, our expert instructors will guide you every step of the way. Come ready to move\, sweat\, and have fun in the heart of Ballston Quarter! \nMobility\nFitness Level: All levels\nA Onelife Fitness Signature Series program. A 30-minute mobility class where we use dynamic movement patterns to test\, improve mobility\, increase flexibility\, and test again to see immediate results. Mobility is true functionality and this class provides a fully body experience while leaving you feeling refreshed. *Mat Suggested*\nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-12/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T170000
DTEND;TZID=America/New_York:20260624T180000
DTSTAMP:20260420T035724
CREATED:20260312T142203Z
LAST-MODIFIED:20260312T142430Z
UID:10001668-1782320400-1782324000@www.ballstonva.org
SUMMARY:Wind Down Wednesday – Outdoor Fitness Series
DESCRIPTION:Wind Down Wednesday – Outdoor Fitness Series \nBASH Boxing – Outdoor Class Wind Down Wednesday | June 24| 5:00–6:00 PM | Ballston Quarter (outside the Quarter Market) \nA high-energy\, music-driven boxing-inspired workout combining shadowboxing\, athletic conditioning\, and bodyweight strength training. This class is designed for all fitness levels — no gloves or experience needed. Expect upbeat coaching\, powerful combos\, and a fun\, sweat-filled session that leaves you feeling strong and energized. \nREGISTER HERE
URL:https://www.ballstonva.org/event/wind-down-wednesday-outdoor-fitness-series-13/
LOCATION:4238 Wilson Blvd Ballston Quarter\, 4238 Wilson Blvd\, Arlington\,\, Arlington\, United States
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